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taylor_731
Journal
28 Aug 19
taylor_731's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1352 kcal
Fat: 44.95g | Prot: 96.60g | Carbs: 135.51g.
Lunch:
義美 低糖豆奶 (400毫升), 肉粽.
Dinner:
雞胸肉(油炸或煎), 雅方 紅燒羊肉爐, 蔥油餅.
Snacks/Other:
樂天 (Lotte) 杏仁巧克力棒.
more...
1822 kcal
Exercise:
凳腿機100下 - 10 minutes, 內夾30 外夾30 - 1 hour, Stair Climber (Stepper) - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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taylor_731's Weight History
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