taylor_731's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

69.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1352 kcal

Fat: 44.95g | Prot: 96.60g | Carbs: 135.51g. Lunch: 義美低糖豆奶 (400毫升), 肉粽. Dinner: 雞胸肉（油炸或煎）, 雅方紅燒羊肉爐, 蔥油餅. Snacks/Other: 樂天 (Lotte) 杏仁巧克力棒. more...

1822 kcal

Exercise: 凳腿機100下 - 10 minutes, 內夾30 外夾30 - 1 hour, Stair Climber (Stepper) - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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