Weigh In record (no journal entry) for 23 January 2013
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73.9 kg
Lost so far: 33.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2022 kcal
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Fat: 151.57g | Prot: 128.79g | Carbs: 37.34g.
Breakfast: coconut oil, torani sugar free, coffee, heavy cream. Lunch: sweet mustard, mayo, bacon, Finely Shredded Sharp Cheddar Cheese, tomato. Dinner: parmesan, mayo, cheddar, green bell pepper, chicken, bacon grease, bacon grease, onion. Snacks/Other: splenda, sugar free chocolate chips, egg, peter pan peanut butter, ground beef, coffee, butter, Coconut Milk Unsweetened, 100% Whey Protein Isolate - Chocolate. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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