Weigh In record (no journal entry) for 28 August 2019
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.77g | Prot: 51.80g | Carbs: 77.67g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: İzmir Köfte. Dinner: Karpuz, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: VIP Proteinli Sütlü İçecek, Ülker Piko 5 Kırmızı Meyve Badem. more...
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Gaining 0.7 kg a Week
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Demetmtns's Weight History
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