Weigh In record (no journal entry) for 28 August 2019
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.12g | Prot: 67.59g | Carbs: 105.32g.
Breakfast: 低脂牛奶, Costco 藍莓貝果, 茶葉蛋. Lunch: ON 乳清蛋白-雙倍巧克力, Costco 藍莓貝果, 茶葉蛋. Dinner: 全家 火腿青蔬握沙拉, 雞蛋（整個）. Snacks/Other: UCC 職人冰咖啡（拿鐵專用）. more...
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Gaining 2.8 kg a Week
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Emilia Tseng's Weight History
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