Weigh In record (no journal entry) for 28 August 2019
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 64.30g | Prot: 28.75g | Carbs: 52.71g.
Dinner: Zeytinyağı, Karışık Yeşil Salata, İstiridye Mantarı, Kabak Yemeği, Birşah Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Ülker Halley, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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