Weigh In record (no journal entry) for 28 August 2019
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 105.79g | Prot: 203.94g | Carbs: 419.91g.
Breakfast: Ketsuppi, Atria Kalkkunaleike Ohuen Ohut, Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread, Klementiinit, Leader The Protein Bar Caramel & Salty Peanuts. Lunch: Fazer Salty Caramel Sticky, J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Uuniomena. Dinner: Fazer Imatran Riisipiirakka, Chef Lunden Kana-Caesar Patonki, Arla Protein Mustikka Proteiinirahka. Snacks/Other: Valio A+ Kreikkalainen Luonnonjogurtti, Pirkka Daniela Laktoositon Vanilja, Klementiinit, Omenat, Valio Polar 10 Sydänystävä, Atria Kalkkunaleike Ohuen Ohut, Vaasan 100%Kaura, Hunaja, AXA Berries Müsli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Aprikoosit, Lohilo Strawberry White High Protein Ice Cream, Golden Sun Parboiled Long Grain Rice, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. more...
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Gaining 2.8 kg a Week
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