Weigh In record (no journal entry) for 28 August 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 146.38g | Prot: 149.58g | Carbs: 293.38g.
Lunch: 7-11 冰烤地瓜, 水煮蛋, 金針菇, 雞胸肉. Dinner: 味丹 449乾麵舖川味勁辣風味乾麵, 義美 香酥蔥油餅. Snacks/Other: Krispy Kreme 肉桂糖甜甜圈, Krispy Kreme 榛果焦糖脆脆甜甜圈, 甜甜圈（巧克力外層或糖霜）, 甜甜圈（加糖粉或巧克力糖漿）. more...
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Gaining 3.5 kg a Week
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