Weigh In record (no journal entry) for 30 April 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 59.68g | Prot: 87.42g | Carbs: 150.73g.
Breakfast: 愛之味 御藜麥, 沙拉, 7-11 沙拉. Lunch: 清蒸或水煮蝦, 水餃, 豬里肉（柳肉，瘦肉）, 地瓜葉. Dinner: 酸辣湯, 小籠包. Snacks/Other: 油炸雞翼（無粉漿，吃皮）, 7-11 飯糰. more...
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ling0814's Weight History
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