Weigh In record (no journal entry) for 27 August 2019
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65.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 62.93g | Prot: 46.54g | Carbs: 59.48g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Nestlé Creme de Leite, Morangos, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Frimesa Linguiça Calabresa. Snacks/Other: Virado, Ovo Frito, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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