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festn
Journal
28 Aug 19
festn's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
57.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1061 kcal
Fat: 29.13g | Prot: 32.74g | Carbs: 171.75g.
Breakfast:
양반 들기름 향이 그윽한 김, 밥.
Lunch:
죽이야기 한우야채죽.
Dinner:
쇠고기야채죽.
Snacks/Other:
허쉬 허쉬 밀크 초콜릿, 찐옥수수, 노브랜드 리얼 데일리너츠, 토마토, 아이스라떼.
more...
1458 kcal
Exercise:
플랭크 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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festn's Weight History
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