Weigh In record (no journal entry) for 27 August 2019
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74 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.67g | Prot: 81.41g | Carbs: 106.50g.
Breakfast: Café, Tomates, Lechuga, Taeq Jamon de Pavo, Comapan Pan Ligero (28,5g). Lunch: Sopa con Trozos de Pollo (Enlatada), Jugo de Mora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha al Horno o a la Parrilla. Dinner: Arroz Blanco, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Manzana Verde, Colanta Yogur Frutado Slight. more...
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Losing 0.7 kg a Week
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AdriOL87's Weight History
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