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Shari22
Journal
23 Jan 13
Shari22's Journal, 23 Jan 13
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Weigh In record (no journal entry) for 23 January 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2013:
428 kcal
Fat: 5.23g | Prot: 21.11g | Carbs: 82.55g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Gala Apple.
more...
1540 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Shari22's Weight History
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