Shiang Chen's Journal, 28 Aug 19

34.4
59.4 kg Lost so far: 8.3 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
953 kcal Fat: 20.76g | Prot: 62.84g | Carbs: 110.34g.   Breakfast: 黑咖啡. Dinner: 優格, 百香果, 玉米筍, 好媽媽 纖麗鮪魚, 自由神 草莓果醬, 全家 小麥吐司, 雞腿, 中華 超嫩豆腐, 青菜, 7-11 鮮香菇, 全聯 金針菇, 牛頭牌 咖哩塊, 泰山 蜂蜜氣泡水, 韓式泡菜, 生菜. more...
Gaining 2.1 kg a Week



     
 

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Shiang Chen's Weight History


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