Weigh In record (no journal entry) for 28 August 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 77.60g | Prot: 110.85g | Carbs: 78.55g.
Breakfast: 全聯 卡士達餐包, 光泉 無加糖黑豆漿. Lunch: 光泉 低脂高優質鮮乳, 原味時代 匈牙利燉雞+蔬菜包. Dinner: 原味時代 川味口水雞+蔬菜包. more...
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Losing 4.2 kg a Week
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