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Brak entuzjazmu☹
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102.3 kg
Lost so far: 19 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.24g | Prot: 43.65g | Carbs: 204.38g.
Breakfast: Sok Pomarańczowy, Tesco Krakersy Serowe. Lunch: Chleb Biały, Nasze Smaki Kiełbasa Śląska . Dinner: Mleko z 2% Tłuszczu, Banan, Świeża Szynka. Snacks/Other: Mandarynki , Jabłko. more...
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Gaining 2.0 kg a Week
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H. Schmidt's Weight History
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