Weigh In record (no journal entry) for 28 August 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 125.70g | Prot: 64.05g | Carbs: 21.78g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 控肉, 水煮蛋, 酪梨. Dinner: 玉米筍, 台畜 培根, 新鮮豬肉香腸, 牛肉. more...
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Losing 2.8 kg a Week
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