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glcnylmaz
Journal
26 Aug 19
glcnylmaz's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
76 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1411 kcal
Fat: 54.75g | Prot: 79.38g | Carbs: 147.50g.
Breakfast:
Beyaz Peynir, Yufka, Yumurta Omleti.
Lunch:
Tam Yağlı Sade Yoğurt, Et Haşlama, Bulgur Pilavı.
Dinner:
Sütaş Cacık, Pirinç Pilavı, Tavuk Sote.
Snacks/Other:
Nescafe 2'Si 1 Arada.
more...
2330 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 23.3 kg a Week
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glcnylmaz's Weight History
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