Weigh In record (no journal entry) for 28 August 2019
|
51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 74.70g | Prot: 78.90g | Carbs: 214.99g.
Breakfast: 연세 무첨가 두유, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 어묵, 풋사과, 밤고구마, 호두, 이마트 사차인치. Lunch: 밤고구마, 바나나, 계란후라이, 돼지고기김치찌개, 에그인헬, 현미잡곡밥. Dinner: 바나나. more...
|
|
1433 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|