Weigh In record (no journal entry) for 28 August 2019
|
44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 83.49g | Prot: 84.44g | Carbs: 36.73g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 양파, 노브랜드 참나무 훈제 삼겹살, 미역국, 닭고기 (껍질 먹지 않음). Dinner: 제로베이커리 부러우니3. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|