sojoo20's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

62.4 kg Lost so far: 2.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1521 kcal

Fat: 122.50g | Prot: 68.35g | Carbs: 33.55g. Breakfast: 아메리카노, 밤호박, 엑스트라 버진 올리브 오일, CJ 더 건강한 그릴 후랑크, 키토빵. Lunch: 자연의품격 순수한 깔라만시, Bragg 사과식초, 삼겹살. more...

1962 kcal

Exercise: Stretching (yoga) - 50 minutes, Crossfit - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sojoo20's Journal, 28 Aug 19

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