|
Completed 3.75 miles under one hour!!! Go me!
|
109.2 kg
Lost so far: 15.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
|
3544 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|