Weigh In record (no journal entry) for 27 August 2019
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67.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.00g | Prot: 108.67g | Carbs: 27.93g.
Breakfast: AH Magere Melk, Gebakken Ei. Lunch: Pijnboompitten (Pignolias), Radijs, Spinazie, All Seasons Gemengde Sla, Komkommer (met Schil), Zalm. Dinner: Geroosterde of Gebakken Kip. Snacks/Other: Roquefort of Blauwe Kaas, Delicata Pure Chocolade 75%, Jumbo Koffie Creamersticks, Leverworst, AH Gekookte Gelderse Worst. more...
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Gaining 0.2 kg a Week
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brandss002's Weight History
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