Weigh In record (no journal entry) for 27 August 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.90g | Prot: 77.84g | Carbs: 139.62g.
Breakfast: Banana, Café Instantáneo , Yogur Natural (Leche Entera), Compota. Lunch: Merluza Frita en Mantequilla, Zanahoria, Aceite de Oliva, Betarraga, S&P Tomates. Dinner: Tomates, Pechuga de Pollo sin Piel, Corona Cerveza. Snacks/Other: Manfrey Queso Untable por Salut Light, Vauquita Vauquita Light, Mani King Pasta de Maní NATURAL, Pan Integral. more...
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1667 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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