Weigh In record (no journal entry) for 27 August 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.92g | Prot: 58.95g | Carbs: 104.89g.
Breakfast: Cafezinho, Pão de Leite. Lunch: Repolho Verde, Berinjela com Queijo e Molho de Tomate, Tilápia. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá de Hibisco, Berinjela com Queijo e Molho de Tomate. more...
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Losing 7 kg a Week
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Kerly ♡♡♡'s Weight History
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