Weigh In record (no journal entry) for 27 August 2019
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71.2 kg
Lost so far: 16.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 64.76g | Prot: 57.19g | Carbs: 13.55g.
Breakfast: Queijo Mozzarella, Café, Ovo Mexido, Manteiga (com Sal). Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Pepino (com Casca), Eldorado Cevapcici. Dinner: Legumes Salteados, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Molho de Tomate (Enlatado). Snacks/Other: Red Bull Energético Sugar Free. more...
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2083 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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