Weigh In record (no journal entry) for 27 August 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 42.96g | Prot: 34.01g | Carbs: 14.82g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Ovo Cozido, Manteiga (com Sal). Lunch: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. more...
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steady weight
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zildenemendesfasilva@gmail's Weight History
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