viktoriyaplotkina's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

50.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1043 kcal

Fat: 45.07g | Prot: 40.09g | Carbs: 123.02g. Breakfast: Каша Пшенная на Молоке, Картошка Тушеная. Lunch: Картошка по Французски. Dinner: Куриные Котлеты, Гречка Отварная. Snacks/Other: Салат из Помидоров и Огурцов, Яшкино Пряники Мятные, Банан. more...

1608 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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viktoriyaplotkina's Journal, 27 Aug 19

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