Weigh In record (no journal entry) for 27 August 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.61g | Prot: 31.99g | Carbs: 111.70g.
Lunch: Banana Prata, Ovo Cozido, Tirolez Requeijão Cremoso, Sadia Mussarela, Brócolis, Abobrinha, Cenouras. Dinner: Biscoito de Polvilho, Queensberry Geléia de Morango, Café com Açúcar, Pullman Pão Zero% 12 Grãos. Snacks/Other: Café com Açúcar, Polenguinho Polenguinho Tradicional, Club Social Biscoito Salgado. more...
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Losing 0.1 kg a Week
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