_lasuarez's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

49.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1172 kcal

Fat: 31.44g | Prot: 68.82g | Carbs: 142.79g. Dinner: Hacendado Salmón al Natural (Escurrido), Hacendado Queso Fresco Batido Desnatado 0%, Consum Pan con Pipas de Calabaza y Semillas. more...

1291 kcal

Exercise: andar - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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_lasuarez's Journal, 27 Aug 19

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_lasuarez's Weight History