Weigh In record (no journal entry) for 27 August 2019
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 98.67g | Prot: 116.89g | Carbs: 198.32g.
Breakfast: Queso Ricotta (Leche Entera), Jitomate, Lechuga, Chimichurri, Manzana, Nescafé Clásico, Leche (Leche Entera), Bimbo Pan Artesano, Queso Manchego, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal. Lunch: Pan Dulce, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Canela, Cardamomo, Jengibre, Cúrcuma, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Silk Leche de Soya, Spartan Whey Chocolate Ice Cream. Snacks/Other: Leche (Leche Entera). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|