Weigh In record (no journal entry) for 23 January 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1216 kcal
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Fat: 29.00g | Prot: 94.76g | Carbs: 144.15g.
Breakfast: Bananas , Instant Oatmeal - High Fiber Cinnamon Swirl, 100% Grapefruit Juice, Green Tea, Regular Coffee. Lunch: On The Go Pink Lemonade Drink Mix, Baby Carrots, Supremely Spicy Hummus, Celery , Black Forest Deli Ham, Dutch Country Premium Potato Bread. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Frozen Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Gaining 0.0 kg a Week
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