Weigh In record (no journal entry) for 27 August 2019
|
100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2872 kcal
|
Fat: 135.36g | Prot: 157.17g | Carbs: 232.96g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Ragazzo Bolinho de Carne, Macarrão. Dinner: Philadelphia Cream Cheese Original, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Italac Leite em Pó Integral, Nestlé Aveia em Flocos (10g), Banana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellennmachado95's Weight History
|