Weigh In record (no journal entry) for 27 August 2019
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 135.36g | Prot: 157.17g | Carbs: 232.96g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Ragazzo Bolinho de Carne, Macarrão. Dinner: Philadelphia Cream Cheese Original, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Italac Leite em Pó Integral, Nestlé Aveia em Flocos (10g), Banana. more...
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Losing 6.3 kg a Week
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ellennmachado95's Weight History
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