Weigh In record (no journal entry) for 23 January 2013
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93.6 kg
Lost so far: 65.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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633 kcal
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Fat: 15.58g | Prot: 42.26g | Carbs: 84.14g.
Breakfast: Tostaditas Mcueto Light, CasanCrem Light, Café. Lunch: adler, durazno, tostaditas, palta, aceituna verde, aceituna negra, huevo duro, choclo, patata, rabano, rucula, atun. Dinner: Fideos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lechuga, Pepino (Pelado), Milanesa de Ternera, cebolla, tomate, Bife de Cuadril. Snacks/Other: te, cafe. more...
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2939 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 8.4 kg a Week
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gladiolito's Weight History
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