freirevania's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

78.9 kg Lost so far: 21.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

802 kcal

Fat: 38.57g | Prot: 44.87g | Carbs: 67.08g. Breakfast: Canela, Café com Leite Integral, Pão Integral, Ovo Frito. Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Queijo Parmesão (Ralado), Omelete, Café com Leite Integral. more...

2005 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Losing 4.2 kg a Week

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freirevania's Journal, 27 Aug 19

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freirevania's Weight History