Weigh In record (no journal entry) for 27 August 2019
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75.5 kg
Lost so far: 15.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.27g | Prot: 24.60g | Carbs: 107.99g.
Breakfast: Maçã, Café Expresso. Lunch: Canela, Banana, Laranjas, Sal, Suco de Limão, Azeite de Oliva, Catalonia, Repolho, Beterrabas, Hambúrguer de Grão de Bico, Cenouras Cozidas. Snacks/Other: Morangos. more...
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Losing 2.8 kg a Week
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