Weigh In record (no journal entry) for 27 August 2019
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58.6 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 43.49g | Prot: 42.86g | Carbs: 112.31g.
Breakfast: Twinings Earl Grey, Sucre, St Michel Galettes Tout au Beurre. Lunch: Aldi Viande Haché, Bonduelle Haricots Verts Extra Fins , Riz Basmati (Cuit). Dinner: Frites Faits Maison, Salade d'Huile et de Vinaigre (Recette Maison), Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Prunes, Pringles Sour Cream & Onion. more...
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Losing 0.4 kg a Week
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