mafcssr's Journal, 27 Aug 19

Uma terça feira abençoada a todos, foco, fé, força e determinação.

68.9 kg Lost so far: 3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

196 kcal

Fat: 6.97g | Prot: 28.97g | Carbs: 6.50g. Lunch: Carne de Panela, Repolho Verde. more...

Losing 0.5 kg a Week

Comments

bom dia!!

27 Aug 19 by member: karla magda

Um bom dia Karla

27 Aug 19 by member: mafcssr

Bom diaa

27 Aug 19 by member: Isadeoya

Bom dia...Isso aí, 🙏🙏💪

27 Aug 19 by member: silviaf1244

Vamos lá, a semana está apenas começando....

27 Aug 19 by member: mafcssr


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mafcssr's Weight History