Weigh In record (no journal entry) for 27 August 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.73g | Prot: 36.38g | Carbs: 68.15g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Sadia Bacon, Nespresso Café. Lunch: Feijoada, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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