Weigh In record (no journal entry) for 27 August 2019
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66.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 80.77g | Prot: 61.08g | Carbs: 25.66g.
Lunch: Natural Zero Sirope de Chocolate, Frambuesas, Hacendado Nata Fresca, Prozis Lean Bread Carob, Cuca Sardinas en Aceite de Oliva, Hacendado Aceitunas con Hueso, Ordesa Aceite Acalorico, Aguacate, IFA Eliges Rúcula. Dinner: Argal Jamón Cocido Argal Bonnatur, IFA Eliges Queso Emmental, Ciao Carb Proto Toast, Prozis Mermelada de Fresa Zero Fruit Spread, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar. more...
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Losing 1.4 kg a Week
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