Weigh In record (no journal entry) for 27 August 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.66g | Prot: 24.04g | Carbs: 66.85g.
Breakfast: Salatalık (Soyulmuş), Roka (Roket), Tarabya Örgü Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Hemen Hazırlanan İrmik. Snacks/Other: Yeşil Elma, Sütlü Kahve. more...
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Losing 10.5 kg a Week
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idealkilomdayim62's Weight History
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