Weigh In record (no journal entry) for 27 August 2019
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 90.66g | Prot: 105.45g | Carbs: 98.37g.
Breakfast: Suco de Acerola, Pão Francês, Queijo Mozzarella. Lunch: Abacate, Queijo Mozzarella, Ovo Mexido. Dinner: Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral, Salada Vinagrete. Snacks/Other: Melancia, Café com Leite Integral, Ovo Mexido. more...
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Losing 0.1 kg a Week
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L@ne oliveira's Weight History
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