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docteaur
Journal
27 Aug 19
docteaur's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
61.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1014 kcal
Fat: 42.48g | Prot: 69.28g | Carbs: 90.80g.
Breakfast:
Овсяноблин с Грибами и Луком, Едим Дома Маршмеллоу, Кофе.
Lunch:
Curtis Черный Чай, Dr. Korner Хлебцы Клюквенные, Красные Помидоры, Нежные Котлеты из Курицы и Индейки.
Dinner:
Арбуз, Curtis Черный Чай, Джон Джоли Хачапури по-Аджарски.
Snacks/Other:
Персики.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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docteaur's Weight History
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