Weigh In record (no journal entry) for 26 August 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.68g | Prot: 82.63g | Carbs: 99.68g.
Dinner: 7-11 洋芋沙拉佐生菜, 糙米飯, 飯, 豬里肉（柳肉，瘦肉）, 鱸魚. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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