Paolo1979's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

96.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1056 kcal

Fat: 21.42g | Prot: 48.54g | Carbs: 158.71g. Breakfast: Cappuccino. Lunch: Pane Italiano, Coop Risotto Radicchio e Speck. Dinner: Esselunga Patate Tonde da Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...

2998 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 27 Aug 19

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Paolo1979's Weight History