Weigh In record (no journal entry) for 27 August 2019
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63.2 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 20.36g | Prot: 53.37g | Carbs: 112.72g.
Breakfast: Пшеничная Каша. Lunch: Кефир 1%, Творог 5%. Dinner: Мясо, Цельная Пшеничная Мука. more...
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Gaining 0.7 kg a Week
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мади зака's Weight History
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