Weigh In record (no journal entry) for 27 August 2019
|
76.3 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 91.71g | Prot: 131.14g | Carbs: 136.88g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 味噌湯, 洋蔥炒蛋, 炒高麗菜, 炒紅蘿蔔, 鱈魚. Dinner: 雞蛋（整個）, 美安 酵素, 控肉, 貢丸, 炸豆皮. Snacks/Other: 義美 花生夾心酥 (38克). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|