Weigh In record (no journal entry) for 26 August 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 26.29g | Prot: 66.06g | Carbs: 138.47g.
Breakfast: Café, Tomates, Lechuga, Taeq Jamon de Pavo, Comapan Pan Ligero (28,5g). Lunch: Plátano, Zanahoria, Tomates, Pepino (con Cáscara), Carne Asada. Dinner: Zanahoria, Tomates, Pepino (con Cáscara), Arroz Blanco, Pernil de Pollo (sin Comer la Piel), Huevo Revuelto. Snacks/Other: Justo y Bueno Gelatina Light , Hindú Aromáticas, Manzana Verde, Colanta Yogur Frutado Slight. more...
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Losing 0.7 kg a Week
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AdriOL87's Weight History
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