Weigh In record (no journal entry) for 27 August 2019
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 70.40g | Prot: 71.37g | Carbs: 190.13g.
Breakfast: Manzana, Piña, Café con Leche Descremada, Guanabana, DIA Yogur Griego Natural Desnatado, Nueces. Lunch: Vino Tinto de Mesa, Verduras Salteadas, Cerveza, Crema de Calabaza, Café con Leche Descremada, Sandía. Dinner: Aliada Paleta Serrana, Pitaya, Almendras, El Cantero de Letur Kefir de Cabra Desnatado, Granadilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Aguacate, Hacendado Yogur Natural Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Piña, Nueces. more...
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2166 kcal
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Exercise:
Sauna - 20 minutes, flexiones - 15 minutes, cardio - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Victoriano Martin's Weight History
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