Weigh In record (no journal entry) for 27 August 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 174.04g | Prot: 134.44g | Carbs: 245.93g.
Lunch: 洋蔥, 金針菇, 水煮蛋, 有皮雞肉（烘烤）. Dinner: 味丹 449乾麵舖爆香三杯風味乾麵. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 義美 花生夾心酥 (25克), 樂事 (Lay's) 酸甜檸檬塔. more...
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Losing 1.8 kg a Week
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