Weigh In record (no journal entry) for 27 August 2019
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.85g | Prot: 64.38g | Carbs: 118.74g.
Breakfast: Alpukat. Lunch: Tempe Bacem, Hati Sapi, Terung, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ayam Goreng, Tempe Bacem. Snacks/Other: Jus Nanas. more...
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Losing 1.3 kg a Week
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etafloreta's Weight History
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